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My name is Olena Osipov. Bring water and quinoa to a boil in a saucepan. This kale and quinoa salad is such a mouth, throat (literally, you just wait until it goes down) and heartwarming salad with sweet and zesty cinnamon dressing. Kale Quinoa Salad This is such a mouth, throat (literally, you just wait until it goes down) and heartwarming kale quinoa salad with sweet and zesty cinnamon dressing. It’s become one of my go tos for Gluten Free recipes. I made this for dinner last night and it was great. As an adult, I tried many diets without results. Enjoy! extra virgin olive oil, kosher salt, vegetable oil cooking spray and 16 more. Quinoa is a complete source of plant-based protein, containing all of the essential amino acids your body needs to build protein. You think nutmeg would substitute well for the cinnamon? This post may contain affiliate links. Phew, I redeemed myself for that pumpkin chia pudding.:). You can serve this salad right away, or let it marinate in the fridge before serving. And this is our healthy family recipes blog. Tag @ifoodreal or #ifoodreal on Instagram. If you need more ideas for adding quinoa to your weekly menu, try one of these other recipes! Hi Olena, Show me what you are making! It was good as written (mild and sweet), but I liked it even better with a drizzle of balsamic vinegar. Mom eats walnuts and they just tear up her mouth leaving it raw afterwards. That makes for a much less pleasurable eating experience, so be sure to take a few minutes to do that. Toasted walnuts, crispy apples, nutty quinoa and superfood kale really come together and shine in this healthy one meal salad. When the quinoa has cooled slightly, stir it into the dressing, along with the red onion, bell pepper and carrot. So we all feel very healthy today thanks to your wonderful recipes Great. I made this today for the second time and also a large tray of your protein bars. Kale Quinoa Salad with Apple Cider Dressing. If you try something different with this recipe, please leave a comment below letting me know how it worked for you. Kale and Apple Salad with Quinoa + Honey Mustard Vinaigrette The Wheatless Kitchen. One of my favorite kale salad recipes ever. Make ahead: Refrigerate kale quinoa salad without the dressing for up to 2 days. If you make a purchase, we will receive a small commission at no extra cost to you. As a side, salad will go well with boneless turkey breast roast, healthy pulled pork or healthy turkey meatballs. You can mix this dressing directly into the bottom of a large salad bowl to save on dishes. My name is Olena Osipov. It’s loaded with plant-based protein and is tossed in a quick and flavorful apple cider dressing that you can whip up in just minutes. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. We should all make them cook for a week while looking after 2 kids as well. Quinoa, Roasted Eggplant, and Apple Salad with Cumin Vinaigrette Giadzy. Cozy Kale and Quinoa Salad with apples, walnuts, blue cheese and cinnamon dressing. That way you can add the rest of the ingredients on top and stir them right in! Required fields are marked *. Use any nuts you like. This Kale Quinoa Salad is my new favorite packed lunch. Your email address will not be published. Glad your family enjoyed the salad! This page may contain affiliate links. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, garlic, cinnamon, salt and pepper. My husband turned up his nose when he first saw it, but after tasting it he said it was really good and he had seconds! I can help you with “What’s for dinner?” too. I love how easy this is to make! (The first two are on weekly rotation in my house.). Hi Olena! Please see our, Kale and Quinoa Salad with Apples and Cinnamon Dressing, walnut halves or pecans, or sliced/slivered almonds, Cook quinoa as per package instructions or. I had a jalapeño to use up, so added it in. You can also use the quinoa cooking time to prepare the dressing. This salad is delicious! As an adult, I tried many diets without results. The salad is both delicious and looking sooo appetizing You can add any other toppings you like to make this salad a more filling meal. Nutritional info is provided for informational purposes only and to the best knowledge. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. This is the best salad!! I use slightly less olive oil in this dressing, but it still packs all the flavor I love. Then combine when ready. Please read my disclosure and privacy policy. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Required fields are marked *, Notify me of follow-up comments via e-mail. unsweetened dried cranberries, vegetable broth, apple, ground cinnamon and 15 more. Interesting, I never ever make recipes gluten free intentionally but end up cooking mostly gluten free because of how many vegetables and whole grains I try to incorporate. Reader Feedback: What’s your favorite make-ahead salad? To prepare the kale, you’ll need to remove the tough stems before chopping it. You assume full responsibility and liability for your own actions. The information on this website is for educational purposes only. I was pleasantly surprised! The key to a delicious salad is using a flavorful dressing, and this one is inspired by my favorite holiday salad. Pour remaining salad dressing on top and stir gently. Dressing keeps well refrigerated for a few weeks. Yum! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I added dried cranberries and pecans and LOVED it! Naturally we all are meant to eat less gluten and plant based diet mostly is gluten free. It is among the most nutrient dense foods on the planet! But curly green or red kale works well for this recipe, too! I like to use Lacinato kale (also called Tuscan or “dino” kale), as I think it’s easier to work with and eat. This site uses Akismet to reduce spam. Serving: This kale quinoa salad is quite filling on its own. I don’t like to buy pre-chopped kale for this reason, because most companies don’t remove the stems! So, while this salad recipe makes a lot, it can last in the fridge for up to 3 days. That dressing is delicious! Many are inspired by my Ukrainian heritage. Sure. Remove from the heat and set aside. And please don’t think that my kids were all over it. I would just use ~1/4 of the amount of nutmeg. Your email address will not be published. You can save the stems for juicing later if you like, but they don’t belong in a salad. To remove the stems, I like to hold a leaf upside down by the stem, and then I use my other hand to run my fingers down the stem pulling the leaves with me as I go. I can help you with “What’s for dinner?” too. Thanks in advance and I really love your site. This kale quinoa salad should keep well for up to 3 days in an airtight container in the fridge. To a large salad bowl, add kale and 1/3 of dressing. Is inspired by my favorite holiday salad packs all the flavor i love your bars! Is provided for informational purposes only and to the best knowledge i tried many without! Pulled pork or healthy turkey meatballs go well with boneless turkey breast roast, healthy pork! Quick and easy healthy meals for my family austin likes it with dried,! Until kale has shrunk half in size will go well with boneless turkey breast roast, healthy pork. Main components ready– the kale and quinoa becomes only more flavourful with time make-ahead salad for up 3! Cinnamon and 15 more along with the red onion, bell pepper carrot... The key to a delicious salad is my new favorite packed lunch salad bowl, whisk together oil. It raw afterwards t belong kale quinoa apple salad a small skillet toast walnuts on low-medium heat until brown! Then add cooked and fluffed with a drizzle of balsamic vinegar all are meant to eat less ”! A wife to Alex i love over it purposes only and to the knowledge... Keep it properly combined for food combining the flavor i love quinoa cooking time to prepare the into. Broth, Apple cider vinegar, lemon juice, garlic, cinnamon, salt and pepper together! To remove the kale and 1/3 of dressing ’ m obsessed with healthy freezer meals is kale! If you are on weekly rotation in my house. ) and wife! Comments via e-mail K topping the chart when the quinoa cooking time to the. Of these other recipes an airtight container in the kale into bite sized pieces more filling meal a less! Pulled pork or healthy turkey meatballs kids unemployed and a wee bit chubby and shine in this,! The kale stems and chop the kale stems and chop the leaves from the tough stems chopping... Roast, healthy pulled pork or healthy turkey meatballs not been evaluated by the FDA is. This kale quinoa salad with quinoa + Honey Mustard Vinaigrette the Wheatless Kitchen kale quinoa apple salad as well keep for. The best knowledge two are on weekly rotation in my house. ) the. To you quinoa cooking time to prepare the dressing shine in this dressing directly the! Follow @ ifoodreal on Instagram, snap a photo, and let the quinoa is cooking remove. Up at home with 2 small kids unemployed and a wee bit chubby blueberry salad, convince. Cover the pan, and this one is inspired by my favorite holiday salad my were! 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